Workshops
Each month I will be holding space for some wonderful ladies to explore some really insightful topics and give you some tips and techniques to use at home to form new habits. Being amongst some like-minded women and getting some support from other mums is so important in the world we live in, we inspire one another and build each other up in ways that are crucial to our existence.
Some of us like being in a group rather than a one-to-one basis- so this might be for you! I can assure you if one mum has experienced something.. a dozen have! All opinions are welcome here, there will be exercises to complete and I am sure a lot of love to share!
Fight the Flight
Date & Time- Saturday 17th January / Location- Dawn Lister Centre, Leigh-on-sea
Releasing mum guilt and finding self compassion. A nurturing workshop for mothers.
Motherhood can feel relentless- the pressure, the guilt, the constant voice saying you should be doing more. This workshop offers a safe , compassionate space to pause, reflect, and reconnect.
Together , we will:
Explore the roots of mum guilt and learn practical tools to release it
Cultivate self-compassion and inner kindness
Understand the science of the mum brain- how your mind changes in motherhood
Connect deeply with other mothers who share and support each other
Coaching techniques to make useful changes
An afternoon of grounding and understanding. Teas, coffee and cake included along with chakra cards for a spiritual twist.
I am who I am… aren’t I?
Date & Time- to be confirmed
Have you made a choice recently that just isn’t sitting right with you but you can’t work out why? Or do you wish you had said how you felt about something you felt strongly about?
This is normally when we are going against our values and beliefs. This is a workshop to discover your true self in more depth- exploring why we make the choices we do and discovering some techniques to give us more inner peace with our outlook and the decisions we make.